You are what you eat, you know. Studies demonstrate that all the time. This week the site Food for the Brain launched the new Cognitive Function Test
which enables self-assessment for cognitive function as well as a
personalised lifestyle and nutrition plan once you have completed the
test. It only takes 15 minutes.
One in four
people aged over 50 are predicted to develop Alzheimer's at some stage
in their life, and approximately 850,000 people in Britain are currently
affected by the disease, which is the most common form of dementia.
There
are currently no cures for the disease and risk factors are said to
include a lack of intellectual stimulating activity, a lack of exercise
and a low intake of vegetables and essential vitamins. High sugar and fatty diets are said to increase the risk of developing the disease.
Designed for
those aged 50 to 70, it has been developed by Professor David Smith
from Oxford University, who is one of the leading figures in Alzheimer's
research in Britain, and charity Food For The Brain. Professor
Smith, who has years of experience in cognitive function, said that as
well as acting as a screening programme, the test also provides advice
and a personalised health plan.
'Not only does the test give people positive prevention steps to reduce
risk in the long-term but also there's an annual check-up so people can
track how diet and lifestyle changes impact on their cognitive
function.'
I took the test and scored a 64, well in the green area. So, I'm not losing it yet. What's your score?
